Stress Reduction

As diagnosis rates continue to rise for autism, ADHD, learning disabilities, and other developmental differences, parents face a maze of medical, psychological, and educational choices -- and a great deal of emotional stress. Many books address children's learning or behavior problems and advise parents what they can do to help their kids. This one instead explains what the parents are going through, as well as how they can cope with their own emotional...

"In our always-on, productivity-addicted lifestyles, we tend to think of the pursuit of fun as being indulgent, even immature and childish. When we do find the time to relax or care for ourselves, we tend to turn to activities that are not actually restorative: binging Netflix, scrolling through Twitter, or indulging our FOMO on Instagram. Through years of research, journalist Catherine Price has learned the truth: far from being frivolous or a distraction,...

Presents a guide for overwhelmed parents on how to achieve greater happiness in everyday family life, drawing on the latest research to outline common missteps and practical solutions.